Do treadmills really help lose weight?

Answer 1

RowingMachine is workout machine, and actionable exercise information. Built from the ground up to serve your fitness requirements, designed to help you achieve your goals, whether you need competitive training information or simple fitness advice.

Answer 2

There are many benefits of using a rowing machine to work out. Rowing machines provide effective aerobic workouts, burn calories, conditions both the upper and lower body, and have a low risk of injury.

Answer 3

It absolutely does. When you work out (which by I assume you are talking about Weightlifting) your body will burn calories. Also, weightlifting is good for the fact that it is actually proven to be more efficient in burning fat tissue than cardiovascular exercising! This is why many professional personal trainers make overweight people go to the gym first thing in the start of the diet.

Answer 4

Yes. However, it will be much more efficient if you alter your eating habits as follows:

Avoid junk foods and sweetened drinks such as soda. Preferably consume no sugar, and as little added salt and processed foods as possible. Our great-grandparents didn't have the epidemic of obesity we see today, because they had a much more natural diet.

Eat 3 not-large-portioned meals per day; do not skip breakfast; and avoid sugary snacks. Limit your calories (best to consult a doctor or nutritionist concerning the amount), and weigh yourself 2-3 times/week. If you see your weight diminishing at a safe, reasonable rate (1-2 pounds/week), keep it up.

Once you've reached your target weight, increase your calorie intake somewhat, so that you can maintain your present weight. And you can then have small amounts of sweetened foods or junk food on occasion(if at all), along with your regular healthy foods. But keep checking your weight 2-3 times/week.

Avoid crash diets, fad diets, diet pills, etc. Avoid fatty cuts of meat. Walk as much as possible. Bicycling and swimming are good too.

More guidelines:

Don't concentrate on specific foods so much as on a balanced, healthy diet plus exercise. Plenty of moderate exercise rather than intense exercise, which can damage your joints.

Healthy nutrition means eating what your body needs, while ingesting as few harmful things as possible. It has also been described as getting enough of each of the major food categories, in health forms (grains, fruits, vegetables, protein, dairy, etc.; plus plenty of water).

This will vary somewhat from one person to another; and I don't believe that there's any universal diet that can be prescribed for everyone.

In general, an example of a healthy starting point could be a menu of whole grains, whole-wheat bread, a good amount of vegetables, legumes, some fruits and nuts, fish, lean meats (in not-large amounts), and some dairy. However, this may need adjusting according to one's lifestyle, age, health, weight and other factors at the outset; and also later, as one sees what works for him/her in particular.

Also...whenever you feel queasy, nauseous, constipated or otherwise not completely well, try to remember what you've eaten over the last several hours or the last day. This is one factor in adjusting one's food habits.

Answer 5

Yes for sure if you follow a program that was designed for the type of rowing machine that suits your needs. I've heard of people that lost 25 pounds in 6 weeks with no discomfort.

Answer 6

Yes! but it depends on how long you go on them though. For the first 15mins you only burn your glucose(sugar), only then after you start burning your fat

Answer 7

pilates machine can help you lose weight and tone your body and muscles but you also need to eat healthy that will help you lose weight so eat healthy and workout