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For an adult, atleast 8 hour's sleep is essential, because during the working period throughout the day, all our nerves work and become stimulant,calories are spent to support necessary vigour. Through sleep, the human body gets the necessary rest,with nerves resting,calories reserved. As a result, in the morning after awakening from sleep, both body and mind remain fresh and motivate you to jump in your routine work schedule.

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Q: Why is sleep important for a healthy body?
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Why is sleep important to maintaining a healthy body?

Sleep helps your brain become more alert and strengthens/reinforces your immune system. If you don't get enough sleep you will be more vulnerable to getting sick.

Is it healthy to sleep with makeup on?

i think is not healthy for body is healthy for skin and as you know it can dead the skin :)

How do keep a healthy body?

To have a healthy body, you need to get enough sleep, eat a healthy diet, practice good hygiene, and exercise.

How does sleep play a role in healthy skin and body?

sleep is important for skin and body! our body needs 7-8 hours of sleep a day. The most evident signs of lack of sleep are the dark circles and bags under our eyes. Other evidences take a little longer to appear, like dull skin and limp, lifeless hair. So, get your sleep

How much sleep does your body need for a healthy body?

595496484 hours per day 595496484 hours per day 10-9 hours of sleep of sleep

What is a healthy body image?

a healthy body image is when a person take of there body.... meaning they eat the coorect food they get their fool sleep they take vitamens to time

What are the release dates for Healthy Body Healthy Mind - 2003 Treating Insomnia Steps to Successful Sleep 11-12?

Healthy Body Healthy Mind - 2003 Treating Insomnia Steps to Successful Sleep 11-12 was released on: USA: 27 November 2008

How long does a child need to sleep?

For a child to be healthy which is important a child should sleep 10 to 12 hours. If your child goes to sleep late and wakes of early there body can get run down.Make sure your children go to bed at a reasonable hour

Why did the ancient Greeks believe athletics were important?

Because they believed a healthy body was as important as a healthy mind.

How are vaccines important in keeping your body healthy?

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Why is it important to have a healthy diet?

A healthy diet is important to maintain your overall health and body weight. When you eat healthy you look and feel your best.

Why sleep imporant?

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