Because pulling all-nighters and running around all day don't give our bodies a rest.
We're like i-Pods. i-Pods need to recharge quite often, or else they work slow or don't work at all. ;)
We need rest and sleep to relax the brainIt is important to rest for at least eight hours and sleeping increases memory.
It gives your body and brain a change to rest and rejuvenate. Like a mini vacation! :)
Some important teenage sleep recommendations include maintaining a consistent sleep schedule, aiming for 8-10 hours of sleep per night, creating a relaxing bedtime routine, avoiding screens before bed, and creating a comfortable sleep environment. These practices can help ensure optimal rest and well-being for teenagers.
If you don't get enough sleep your body doesn't have enough energy to do every day tasks. You need to rest your body. Your brain works better that way. REMEMBER TO GET ENOUGH SLEEP!!!!!!
Animals need to sleep to rest and recharge their bodies, consolidate memories, and regulate important bodily functions like metabolism and immune system.
to sleep and rest is translated 'dormir et se reposer' in French.
It is by Marc Fisher "Rest easy, sleep well my brothers. Know the line has held, your job is done. Rest easy, sleep well...."
During sleep, the body and mind are in a state of rest, not death.
Geese prefer to rest on land rather than sleep in the water.
I think you mean why should a 13 year old should go to sleep. If you do, then its important because without sleep your brain doesn't function properly because of lack of rest.
body. you sleep because you need to rest your muscles or because you have so little energy that your brain forces you into sleep to conserve what is left.
Yes, it is allowed to sleep at Zurich Airport. There are designated rest zones and lounges where passengers can rest or sleep during layovers or delays.