Fresh vegetables and fruits everyday low fat foods, then you will get all your nutrients and minerals everyday to maintain good health, otherwise your immune system will run low and you can get colds and viruses.
to maintain good health in life
The body needs about 16 essential minerals to maintain good health.
The immune system kills bacteria in the body and helps to maintain good health.
To maintain good health, you should limit the intake of nutrients such as saturated fats, added sugars, and sodium. These nutrients can contribute to health issues like heart disease, obesity, and high blood pressure. It is important to consume them in moderation to support overall health and well-being.
During pregnancy, it is important to maintain good health habits and avoid things such as alcohol and tobacco.
Otherwise they'll cough over everyone and Swine Flu will start again :(
crack
bweathe really fast
Calcium is one of the best ways to maintain good bone health. Milk has always made bones grow stronger. Vitamin D is also a good supplement to take for bone health.
The answer is good health itself. Keeping weight for example helps ward off diabetes, various heart conditions, circulation and literally hundreds of other ailments. Trying to maintain good health may prove to be the most important thing one can do for themselves.
The state of not having enough of a nutrient to maintain good health is called a deficiency. This can lead to negative health impacts and can vary depending on the specific nutrient that is lacking. Symptoms of deficiencies can range from mild to severe, and it is important to address them through appropriate dietary changes or supplementation.
Oatmeal