Fresh vegetables and fruits everyday low fat foods, then you will get all your nutrients and minerals everyday to maintain good health, otherwise your immune system will run low and you can get colds and viruses.
to maintain good health in life
To govern yourself to what you eat and to how much you exercise helps maintain good health.
Maintaining a good working knowledge of health and safety legislation is crucial to ensure a safe working environment for employees, prevent accidents, and comply with legal requirements. It helps organizations to reduce risks, protect employee well-being, and avoid costly penalties or legal action.
Yes, it is important to maintain the health of your bones to prevent conditions such as osteoporosis, fractures, and bone loss. Strong bones also support overall physical well-being, mobility, and quality of life. Regular exercise, a balanced diet rich in calcium and vitamin D, and avoiding behaviors that weaken bones are essential for bone health.
During pregnancy, it is important to maintain good health habits and avoid things such as alcohol and tobacco.
Otherwise they'll cough over everyone and Swine Flu will start again :(
crack
bweathe really fast
Calcium is one of the best ways to maintain good bone health. Milk has always made bones grow stronger. Vitamin D is also a good supplement to take for bone health.
The answer is good health itself. Keeping weight for example helps ward off diabetes, various heart conditions, circulation and literally hundreds of other ailments. Trying to maintain good health may prove to be the most important thing one can do for themselves.
to maintain good health
Exercise regularly