Why do you get stomach bloating and excessive gas?

Answer 1

There can be a variety of causes for abdominal bloating and gassiness. Some reasons are: Diet; This is a big one. Excess amounts of Carbonated Beverages, acidic drinks and even coffee can cause gastric disturbances. Huge, is the amount of fiber you take in daily. Sometimes people take in far more then they realize and if you are not used to a diet high in fiber this can be quite uncomfortable. Fibrous foods include but not limited to: Cereals, green leafy vegetables, some vitamins supplemental drinks and shakes. Habits during consumption; some people unknowingly swallow large amounts of air while eating or drinking which can contribute to gassiness. Some attempt to expel this excess air by trying to induce "burping" by bringing in more air but this often makes the problem worse; it offers relief for a moment then more of the same discomfort subsequently. Health Issue; Some people have GERD or Reflux. In any case, there are ways of alleviating gassiness and bloating. some teas and over the counter medications claim to help, some find relief in antacids