If you want to keep your healthy, you have to combine many things to help you make your target.
the first, you should have a healthy breakfast every morning.
- drink at least 8 glasses of water a day
- connect with other people. If you don't talk to anyone, you will feel stress and sad, talking help you feel happy.
- eat fruits and vegetable
spend at least 30 minutes outdoor
5 a day
exersize often and eat healthy things
Exercise and healthy food.
You have to have a balanced diet with things like fibre , minerals, carbohydrates those sorts of things and do plenty of exercise.
Science keeps us healthy as it is used to make many things like vitamins which keep us healthy.
eat right and healthy food
Because cell always need water let cell keep equal and healthy.
fruit vegtiables milk
Rest, Exercise, and eat healthy foods
a health consumer
5 a day