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The sleep stage that lasts the longest is typically non-REM (NREM) sleep, particularly the deep sleep stage known as NREM Stage 3, or slow-wave sleep. This stage is crucial for physical restoration and recovery and usually occurs more prominently during the first half of the night. As the night progresses, the duration of REM sleep increases, while deep sleep decreases. Overall, NREM sleep constitutes a significant portion of the sleep cycle.

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1mo ago

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