running is good for everywhere even your heart
You stay in shape
it is good for their body
Running is a good type of exersise because it gets your legs moving and the blood pumping through the body.
Yes, running tops add quite a bit of upper body support when running. They are a good idea to wear.
A good running exercise for someone that is already in good shape is running up and down stairs. This is an exercise that can be done in a small amount of time, and have a really great impact on your body.
It is very good cardio but can impact your knees badly.
Any part of the torso TOUCHING the vertical plane of the line...
Yes. In general, you should do some exercise any day; running is just one of many options.