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What is the correct method for meditation?

Updated: 9/20/2023
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Helton475

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Stream yoga, meditation, and mind-expanding programs that provide a true alternative to mainstream media. Gaia offers a holistic approach to help fuel the daily pursuit of a conscious life.link in my bio for free trail

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12y ago

meditation is one of the best methods to bring about transformation and nurture the natural qualities within.

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How do Buddhists calm their minds to focus?

Buddhists use meditation as a method of relaxing the mind and listening to their inner mind and intuition. There are many methods of meditation, including deep breathing or Vipassana meditation. Whatever method is employed, the object is to still and mind, and enter a state of nothingness.


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What is straight line meditation?

A straight line is the shortest distance between two points. In meditation, a straight line is the shortest distance between you and your goal. Straight line meditation is meditation minus the wandering: the new feedback meditation method.


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Are meditation and yoga the same thing?

The two words are sometimes used interchangeably. In terms of the meanings of the two words, the word "meditation" is wider than the word "yoga." It is possible to meditate about something merely by musing about it or thinking about it. It is also possible to restrict the word "meditation" to refer to a breathing (spiritual) practice such as zazen meditation. Since yoga is a disciplined method for uniting the mind, zazen meditation (as well as other kinds of breathing practices) are kinds of yoga. Therefore, the meanings of the words overlap, but "meditation" has a wider connotation.


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Every religion has it's own method of connecting with God, but it is generally through some form of prayer or meditation.