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Your weight loss depends on how you are focused or discipline about your weight loss and what methods you are using if you are just doing a workout you will lose 1 pound a week and that results are very boring.
Here are my exact methods How I lose 90 lbs in just 2 weeks
know more: linktr .ee/San14
fitness health
Wiki User
∙ 13y agoThe point values are based on your height and weight. The heavier you are the more points you are allowed. As your weight decreases, you reduce the number of points in order to continue losing weight.
For example:
- if you weigh more than 250 pounds is 28-35 points
- 225-250 pounds is 26-33 points
- 200-224 pounds is 24-31 points
- 175-199 pounds is 22-29 points
- 150-174 pounds is 20-27 points
- 150 pounds or less is 18-25 points.
Wiki User
∙ 12y agoHow much you can lose depends on how much you have to lose. Weight watchers use charts for allowable weights vs lengths vs serving sizes, so if you follow the guidelines there's a limit for how thing WW will let you get.
Sticking with the WW plan will usually lead to a loss rate somewhere between 1-4 lb each week.
Wiki User
∙ 14y agoTo become a Weight Watchers lifetime member, you must maintain your goal weight (set during your initial WW membership) for 6 weeks. This goal must be in the 20-25 BMI range for your height. A doctor can also write a note if they believe that a healthy weight for you would be outside of the BMI chart set forth by WW.
Wiki User
∙ 12y agoWell weight watchers dose work.
I lost 5O+ Pounds. in just 4-8 weeks :D
I think even lesser then that!
Weight watchers is the one!
I highly recommend it for anyone looking to loss weight.
All I can say is that it works!
Wiki User
∙ 11y agoA pound a week after your initial weight loss is healthy
Wiki User
∙ 14y agoAll people are different - it depends on your personal habits.
Wiki User
∙ 13y agoOn average, you can expect to lose about 1-2 pounds a week on Weight Watchers, but it can vary. Extremely overweight people can expect to lose more than that.
Wiki User
∙ 12y agoAlthough it's not typical, I lost 5lbs in my first week...even without any exercise. The second week I was down 2.8lbs.
Wiki User
∙ 14y agoIt's different for everyone.
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How can i get the old Weight watchers 1991 quick start plan?
You need to call them.
Do you think that a program such as Weight Watchers is really necessary to lose the wight you want to lose?
Although the Weight Watchers Diet Plan is an excellent way to start loosing weight, it is not necessary to join the program to see results. Simply watching my calorie intake and working our could achieve the same type of results.
How does the Jenny Craig diet compare to Weight Watchers?
The Jenny Craig diet has been around for much longer than the Weight Watchers program which makes people, when they decide to get serious about losing weight, instantly go with the Jenny Craig program. All of the food is prepared for you at first and later on in the program some people decide to stick with, they'll begin to instruct you on how to prepare meals for yourself, showing you that you are in fact in control of all aspects of your life. The biggest difference between the two is simply the cost. The Jenny Craig diet will cost you around $65/week on average whereas the Weight Watchers online plan is only $14.95/month after paying a $29.95 registration fee at the start.
Is weight watchers classes a good way to start a healthy weight loss plan?
Yes, the program has been very successful and healthy. You are given a certain amount of points you can consume daily. The healthier the food is, the less points it is.
How many weight watchers points should you eat a day if you weigh 150 pounds?
This question cannot be answered with just the starting weight. Weight Watchers points are calculated using present weight, gender, age, height, activity level and optionally if you're a nursing mother. To become a Weight Watchers member, a person weighing 125 pounds would have to be 5'5" or shorter and at 5'5" you would only have a maximum of 5 pounds to lose.
How long will it take to start losing weight after excrsising?
I think itwill take a year before you start losing weight or increasing in weight.
When did Jennifer Hudson start Weight Watchers?
2010
When will I start losing weight?
asia
I would like to start my own help group with a weight loss program.?
Weight Watchers has been proven to be beneficial to losing weight in a healthy manner that is based around lifestyle changes. These changes will help you improve your health in the long run. There is a newer program out there promoted by Self Magazine that uses many of the same principals as Weight Watchers that you could also check out.
Can a 13year old girl start Weight Watchers diet?
yes they can but they have to have a parents signature and a doctors referral and goal weight
How can i get the old Weight watchers 1991 quick start plan?
You need to call them.
How can you start the Weight Watchers Diet?
The best way to begin a Weight Watchers diet is to review your local phone book for locations in your area. Then you should set up an appointment for a consultation.
Is there any way to jump start your diet you have been a member of weight watchers for 5 months and am stuck already with not losing weight?
Either that plan isn't right for you or you are doing it wrong. Try cutting sugar out of your diet and foods that are high in fat.
If you work out too much will you stop losing weight?
Yes you will stop losing weight because you have lost too much and then will start GAINING weight if you work out too much.
How long after you start dieting do you start to lose weight?
It takes at last 3 days to start losing weight. But now a days dieting is not advisable. There are other exercises & diet change options which can help you losing weight. Thanks Ben www.tivamo.com
Which ADD medication makes you lose weight the most and how long will it take to start losing weight?
Vinvanse
Anyone wants to start losing weight?
Let me know.
