0
10%-12%
Wiki User
∙ 14y ago
Add your answer:
Earn +20 pts
How can one calculate body fat percentage?
One can calculate the percentage of fat there is in their body by using the Body Fat Percentage Calculator provided by Healthy Forms which lets you calculate the percentage of fat in your body.
Total body fat can be classified as essential and storage body fat?
True.
Total body fat is can be classified as essential and storage body fat?
true
Can total body fat can be classified as essential and storage body fat?
True
What does the term essential fat mean?
The term essential fat means the fats that are required by the body.
What elements make up fats?
A person's body fat percentage is the total weight of the person's fat divided by the person's weight and consists of essential body fat and storage body fat. Essential body fat is necessary to maintain life and reproductive functions. The percentage for women is greater than that for men, due to the demands of childbearing and other hormonal functions. Essential fat is 1-3% in men, and 8--12% in women[1]. Storage body fat consists of fat accumulation in adipose tissue, part of which protects internal organs in the chest and abdomen. The minimum recommended total body fat percentage exceeds the essential fat percentage value reported above. A number of online tools are available for calculating estimated body fat percentage.Some regard the body fat percentage as the better measure of an individual's fitness level, as it is the only body measurement which directly calculates the particular individual's body composition without regard to the individual's height or weight. The widely-used body mass index (BMI) provides a measure that allows for the comparison of individuals of different heights in terms of their weight. Due to differences in body composition the BMI is not necessarily an accurate indicator of body fat, for example individuals with greater than average muscle mass will have a higher BMI. The thresholds defining the line between 'normal' and 'overweight', or 'obese', are sometimes disputed for this reason.
What does your BMI (Body Mass Index)describe about your body?
The BMI Index describes your body fat percentage.
What is essential fat mean?
Essential fat means that you just barely have enough body fat to keep your organs safe from injury. If you have essential fat than one punch in the stomach and you could severely injure your internal organs. Without enough essential fat your body will began to get run down.
How do you determine your percentage of body fat?
To determine your percentage of body fat at home, obtain some plastic body fat calipers and do a simple skin fold test. Body fat calipers are not expensive and they are readily available to buy. If you are female, your percentage of body fat should probably be about 15 to 20% for good health. For males the percentage of body fat should probably be about 10 to 15% for good health.
Is there a way that I can determine at home what my body fat percentage is?
The most common way to measure body fat percentage at home is through the use of calipers. Calipers are tools that "pinch" your body fat in different areas of your body and provide a body fat percentage estimate based on those measurements.
Is Fat okay?
Fat is essential for the body and protects our skin from the cold and gives us energy to move around. But however, having excessive body fat can be harmful for the body leading to overweightness and obesity. Other than that, fat is essential for us.
What is the storage of fat necessary for normal body functioning called?
Essential Fat
