I think its meditation but I can not find the answer myself.
The exercises themselves are simple, but Bates stressed that it takes discipline and attention to detail in order to achieve improvement. Some of the principal exercises of the Bates method are described below.
meditation, eating right, and listening
There are many good exercises for your belly and depending on what a person wants to achieve is depending on what variety of exercises would be done.
Yoga is a method joining the individual self with the Divine, Universal Spirit, or Cosmic Consciousness. Physical and mental exercises are designed to help achieve this goal, also called self-transcendence or enlightenment. It helps tone, align, and rejuvinate your body.
crunches and pushups deffianetly. ;)
nirvana is universal consciousness. to attain complete control over senses and emancipation/renunciation.
It is true that transcendental meditation always involves repeating a mantra or sound to achieve a different state of consciousness. This is repeated for 15 to 20 minutes per day for relaxation, stress reduction, and self-development.
Leading gives attention to influencing and motivating employees.
You can achieve Atlas by earning 150 proficient exercises and you can achieve Tesla by earning 10,000,000 (million) points. Enjoy!
Some of the best exercises would be running or swimming. Both of those exercises work out the entire body. You won't just work out one part at a time.
draw attention to the author's main points.
Fitness can be achieve at any age. You just have to make sure you are doing the right exercises and eating the right food for you.