Want this question answered?
Your muscles will develop allowing you to maintain proper posture with less effort.
Erector spinae muscles
an upright posture
Erector Spinae. These muscles extend the spine and maintain the vertebral column in an erect posture.
Tonic contraction holds the muscles in position. In other words, muscle tone maintains posture.
Yes, if you contract the right muscles.
Padmasan is a posture. Padma = lotus asana = posture it translates into lotus posture
Muscle tone in your postural muscles is what maintains posture.
Kinesthesis is defined by the vestibular system and visual senses working together to maintain posture and balance. The vestibular system contributes to balance and spatial orientation.