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Lack of energy might be traced to any number of problems; the onset of a cold or flu, low immunity in general, lack of sleep or poor sleep habits, and lack of nutrition or a low activity level in general to name but a few. If you are feeling pre-sick, seek immunity boosters and rest, otherwise check for deficiencies--we are all deficient in Omega 3 and vitamin D, in the West--and do some exercise you enjoy, preferably earlier in the day.

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Q: What does it mean when you feel like you wanna lay down all the time?
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