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To be safe while on a walk, be sure to:
1) Let people know where you're going, and how long you expect to be gone.
2) Take your cell phone with you, and keep it on.
3) Try to walk with or at least around other people. If walking in the evening, try to stay in well-lit areas.
To prevent injury, be sure to:
1) Stretch before you go.
2) Wear comfortable clothing and shoes.
3) Stretch when you're done.
Wiki User
∙ 12y ago
Wiki User
∙ 12y agoWatch where you are walking. A friend broke her wrist by tripping over a slightly elevated sidewalk.
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