There are a number of essential minerals that your body needs in order to stay healthy. These minerals include folic acid, calcium, iron, zinc, as well as chromium.
calcium maintains healthy red blood cells
your body needs them to stay healthy
Minerals ...
Your body needs calcium, chloride, magnesium, phosphorus, potassium, and sodium in large amounts.
Vitamins are organic compounds that the body needs in small amounts for various biochemical functions, while minerals are inorganic elements that the body needs in larger amounts for structural support and physiological processes. Vitamins are classified as water-soluble or fat-soluble, while minerals are classified as major minerals (needed in larger amounts) or trace minerals (needed in smaller amounts).
Of course it is healthy, whole eggs are an important source on nutrition world wide. Eggs contribute protein, vitamins and minerals in significant quantity and should be included in a healthy diet. Low in saturated fats one single egg (yolk included) can contribute 3% of the nutritional needs of an average persons daily needs.
Your body needs vitamins and minerals for the immune system, and to repair itself, and to grow.
The main thing a horse needs if frequently excercising is electrolytes these are vitamins and minerals that are needed because the horse is losing vitamins and minerals his/her body needs to be healthy.
*Calcium maintains healthy red blood cells. Calcium is part of a functioning of the nervous system. Calcium is important in blood clotting. Calcium helps forms and maintain bones and teeth.
Trace minerals are needed by the body in smaller amounts compared to major minerals, but they are equally important for overall health. While major minerals are required in larger quantities, trace minerals play crucial roles in various bodily functions, such as enzyme activity, hormone production, and immune system function. Both types of minerals are essential for maintaining good health, but the body needs trace minerals in smaller amounts.
Macro minerals are minerals that you body needs in large amounts such as calcium, sodium, and potassium. Micro minerals are any chemical element required by living organisms in small amounts. Some micro minerals are iron, zinc, iodine and copper.