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There are three stages you go through during a fight or flight response:

  • Alarm Stage - This is where your body gets ready to combat whatever the stimulus is. Your digestion decreases so as to allow more blood to your muscles. Your pupils dilate so you can see better. You heart rate increases so that your body can produce more blood for your muscles.
  • Resistance Stage - Your body now combats the events. Your heart rate stays elevated. Your blood pressure increases. You are in a heightened state of awareness.
  • Exhaustion Stage - This is the point where your body reverts back to its normal state. Your heart rate begins to decrease, etc. The exhaustion stage is important because exposing your body to too many stresses can cause high blood pressure or even premature heart attacks over the long term.

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Q: What are the reactions of the human during fight or flight?
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