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Well your muscles get stronger and you can lose weight. Though there aren't any exact benefits just for playing softball. it helps you learn teamwork
For starters, Baseball and softball are activities that work several muscle groups and require multiple skills. You'll get aerobic benefits from running, and build strength from batting, throwing, and catching. Fielders will increase lower body strength, while pitchers will develop arm and shoulder strength. Playing baseball or softball will also develop your hand-eye coordination and mental focus
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