No it is a negative coping mechanism.
Coping with stress involves building tolerance. Coping with stress also involves building a great deal of endurance to the stress.
Coping with stress is the ability to handle stress without breaking under its pressure. Stress is generally characterized as emotional and physical tension.
comparitivestudy on stress and coping among nursing students
discuss defence mechanism
Whether stress is good or bad is very unique to an individual. Things that cause you stress, often called stressors, are dealt with by using coping skills. Coping skills are simply your actions in
like strategies other ways to cope not get anxious
Yes it is.
The best general guideline to coping with stress is to breathe. Breathing has the ability to slow down your heart rate.