Just practice the four roots to self care to manage and cope with stress. I created an acronym that encompasses these four research proven methods to reduce stress.
S= Serenity Serenity is the opposite of stress. Learn a few simple practices that scientific research has proved lowers blood pressure, lowers your heart rate, gives you an immune boost and reduces the stress hormones in your body. These practices also help your body produce calming healing hormones that de-stress the mind and body. Do any of these serenity practices for just 2-4 minutes to reduce stress right away. I love all the apps found in the app store for all of the practices listed below, (short meditations, affirmation apps, music you love, and apps with beautiful relaxing nature and sounds, and guided imagery apps).
E=Exercise Research tells us exercise produces relaxing hormones such as endorphins and can be as effective as antidepressants in reducing stress and depression.
L=Love Sharing your stress and concerns helps the mind and body relax and renew. Research tells us there is a positive relationship between having community and our health. Pioneering cardiologist Dr. Dean Ornish says, “Isolation kills, community heals.
F=Food Food is medicine. Food is healing. Food regulates your moods, your sleep, and your health. Stress can be regulated by what you eat.
well u can go swimming or a spa some place relaxing
Some people cope with stress in productive ways. Others cope with stress in maladaptive ways such as substance abuse or overeating.
the three major categories in coping up with stress are:
1. cognitive responses;
2. informational responses;
3. behavioral responses
Following are major categories of accounting: 1 - Cost accounting 2- Financial accounting 3 - management accounting
top middle and bottom
Norms reliability validity
according to me they are protons ,neutrons and electrons
1. Felony 2. Misdemeanor 3. Traffic
Metals, non-metals and noble gases.
there is 3 Epithelial , Muscular, and Nervous
Best Picture, Best Director, Best Actress.
The Guild - 2007 Coping and Stuff 3-7 was released on: USA: 13 October 2009
True Life - 1998 Coping with Terrorism 3-16 was released on: USA: 24 January 2002
Creatures Coping - 2013 Bleeding Hearts 1-3 was released on: USA: 23 October 2013
There are several main categories of real estate. Here are several major types: 1. Vacant Land (unimproved) 2. Residential 3. Commercial 4. Industrial 5. Agricultural Within every major type of properties are several sub-categories.