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Jet lag can be avoided by taking a flight that does not pass through any time zones. It can also be counteracted by caffeine intake for wakefulness and sleep medications for resting.
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∙ 10y ago
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what is the best way to avoid?
In my opinion, there are no good ways to avoid jet lag other than to adjust your travel such that you avoid it all together. The way to do this is to travel slower and/or in shorter segments. For instance, you could stop off on the west coast for a couple of days, then Hawaii for a couple of days on your way to Japan. Travel by boat, because it's slower and allows the body time to adjust is an excellent way to avoid jet lag. Unfortunately, most folks don't have the luxury of traveling like this, especially business travelers. There are, however, a number of ways you can ameliorate the effects of jet lag, such as traveling in a westerly direction (again, if you have the option), drinking lots of water (not alcohol), getting plenty of rest before you travel, and, if you're a business traveler, arriving a couple of days early to allow your biological clock to adjust before conducting business. The link below takes you to the Mayo Clinic website that discusses jet lag. It has a lot of good suggestions that can make your symptoms shorter and less severe, but there is no sure-fire way to avoid jet lag altogether other than to structure your travel as suggested above.
What is the best way to avoid jetlag?
In my opinion, there are no good ways to avoid jet lag other than to adjust your travel such that you avoid it all together. The way to do this is to travel slower and/or in shorter segments. For instance, you could stop off on the west coast for a couple of days, then Hawaii for a couple of days on your way to Japan. Travel by boat, because it's slower and allows the body time to adjust is an excellent way to avoid jet lag. Unfortunately, most folks don't have the luxury of traveling like this, especially business travelers. There are, however, a number of ways you can ameliorate the effects of jet lag, such as traveling in a westerly direction (again, if you have the option), drinking lots of water (not alcohol), getting plenty of rest before you travel, and, if you're a business traveler, arriving a couple of days early to allow your biological clock to adjust before conducting business. The link below takes you to the Mayo Clinic website that discusses jet lag. It has a lot of good suggestions that can make your symptoms shorter and less severe, but there is no sure-fire way to avoid jet lag altogether other than to structure your travel as suggested above.
When was Jet Lag Gemini created?
Jet Lag Gemini was created in 2003.
What is the duration of Jet Lag film?
The duration of Jet Lag - film - is 1.52 hours.
When was Jet Lag - album - created?
Jet Lag - album - was created in 1977-01.
When was Jet Lag - film - created?
Jet Lag - film - was created on 2002-09-07.
How do you use jet lag in a sentence?
My life is jet lag so need some rest
Is jet-lagged the past tense form of jet-lag?
Jet-lag isn't actually a verb. When you say you are jet-lagged, it's an adjective.
When Superman flys around the world does he get jet lag?
No because he is super-duper!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! He is immune to jet lag!
Does fasting prevent jet lag?
No, it shouldn't. Jet lag is the disruption of your circadian rhythm (your body clock) by the different time zones. So yeah, fasting shouldn't prevent jet lag.
What actors and actresses appeared in Jet Lag - 2011?
The cast of Jet Lag - 2011 includes: Enrique Villanueva as Alfonso
What is the best way to overcome jet lag?
Jet lag can be overcome by using a "Happy Light". This is also known as a SAD lightbox, used for Seasonal Affective Disorder. These full spectrum lights help readjust your circadian rhythms.
