Garlic is considered to have a powerful antioxidant effect, which can help protect the body against damaging 'free radicals'. Also it repels mosquitoes (and everything else), is used raw to treat acne (personally I'd rather have the acne), and is believe to be helpful if you have high cholesterol.
it is good for your blood
Yes, black garlic does indeed retain all of the benefits that regular garlic has. Some people claim it has more flavor.
One benefit that I'm positive of is that garlic is good for your heart!
One, it helps regulate blood sugar
Folklore suggests that garlic can protect against vampires, evil spirits, and ward off illness and disease. It is also believed to bring good luck and prosperity when hung in homes or carried in pockets. Additionally, garlic is said to have strong protective qualities when used in rituals or charms.
Garlic is a good source of vitamin B6 and vitamin C. All kinds of vitamins, benefits and recommended foods are at in the related link.
Conventional modern medicine has not clearly identified any benefits or detriments to the human liver as a result of normal injections. However, calf's liver when saute'd is much improved by a little garlic! :}
Some Buddhists don't eat any members of the scallion food group which includes garlic and onion. There are several teachings about garlic in general, I can specifically refer you to a Tibetan Guru Machig Labdron who advises her students that strong garlic will significantly reduce the benefits of meditation. If you take a trawl on the internet you'll find some secular discussions about the effects of garlic on brain function.
If you eat garlic raw, twice a day, this will not result in weight loss alone. You need to exercise and eat healthy as well. You can notice health benefits, though.
Yes, garlic causes more gastro-intestinal distress than nearly any other food product. Gas, bloating, intestinal cramps, and diarrhea are common effects of eating garlic, especially if you are sensitive to it. The supposed health benefits of garlic and the common myth that "garlic is good for you" does not apply if it makes you sick. If you eat out often or use prepared foods it is nearly impossible to avoid garlic because it is the most overused ingredient in food preparation. The mentality seems to be that if a lot of garlic is dumped into food it turns into quisine.
Uric acid can be reduced by the use of garlic. . The garlic can be used as salts, powders, or cloves in cooking. Another view: the internet is full of sites advocating the use of garlic, but they are all anecdotal. No scientific view I could find supports the effect of garlic on uric acid levels. That is not to say that there are no health benefits, and provided it's taken in moderation, it's unlikely to do any harm to your health. (Can't say the same for your love life!)
A cross and a string of garlic.
The collective nouns for garlic are a bulb of garlic or a rope of garlic.