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The 13 essential minerals required for optimum health are:

  1. potassium
  2. sodium
  3. chloride
  4. magnesium
  5. copper
  6. phosphorus
  7. iron
  8. calcium
  9. calcium
  10. zinc
  11. manganese
  12. iodine
  13. tryptophan
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Q: What are the 13 essential minerals required for optimum health?
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