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There are so many ways that a person can improve wellness. An excellent way is to improve eating habits, working out, and doing things that you as a person really enjoy doing. When people improve their eating habits and actually stick to a well balanced meal plan it can boost levels of energy. The energy you get from eating carbohydrates and protein are much more beneficial than eating high fatty foods and high sodium foods. It is important to eat a diet that contains grains, vegetables, fruits, and dairy products. Working out is not only healthy for all human beings, but it increases our energy levels and makes us live a happier life day to day.

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Q: What are some ways that you can improve your level of wellness?
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