answersLogoWhite

0


Best Answer

Stay inside the sauna for no more than 30 minutes at a time and then lie down 10 minutes after use. If you use the sauna once a day, the evening is probably the best time. If you are ill, however, the morning may prove a better time because your energy levels are higher.

Make sure you drink plenty of mineralized water before and after the sauna. Add minerals or juice to your water if it is mineral-free. It is also a good idea to add extra sea salt to your diet to replace minerals lost through sweating in the sauna.

Use the sauna under supervision if you have a chronic condition. If you are debilitated or very sensitive to heat, begin with a shorter period of time in the sauna. The presence of an attendant or friend in the sauna can also be very helpful.

User Avatar

Wiki User

15y ago
This answer is:
User Avatar

Add your answer:

Earn +20 pts
Q: What are some safety tips for using a sauna?
Write your answer...
Submit
Still have questions?
magnify glass
imp
Related questions

Can you give some safety tips for using tile saws?

There are safety tips for individuals that use tile saws. The most important safety tip when utilizing tile saws is to wear the proper safety equipment.


Are all online safety tips helpful?

All on-line safety tips are helpful, whether you like some of it are not.


What are some good tips about email safety?

Some good tips about email safety include: not using common and easy to guess passwords for your email, never giving out your email address to suspicious websites, and don't open email attachments from individuals who you don't know.


What are some of the tips for using an image enhancer effectively?

What are some of the tips for using an image enhancer effectively?


What are some safety tips to keep in mind when meeting someone from Craigslist?

Some safety tips are be careful when you are giving out your information. Make sure your meeting place is a place where many people are.


What are the safety tips in using a weighing scale?

Dont put too much weight onto it..


What are some holiday safety tips?

Some holiday safety tips are to keep any burning candles away from any Christmas trees or decorations. Also do not drink and drive. Always have a designated driver.


What are some safety tips about volcanoes?

Have an emergency kit ready, and stay inside.


What are some safety tips for fire tornadoes?

you need to stop, drop and roll...


What are some email safety tips?

Don't open anything that is not from someone you know.


How do you create sauna at home?

The first task of learning how to build a sauna is to pick a site where the sauna is to be located. Later, it is time to add some walls. After that, you provide some high quality insulation. This is the way that the heat stays inside the sauna instead of escaping. Insulation of a sauna is not all just about the walls, but must also be considered for the door and the ceiling. You will need ventilation, but not so much that the sauna does not hold any heat.


What are some safety tips for flooding?

Some safety tips are 1) do not drink flood water, 2) do not walk or swim through moving flood water, and 3) stay tuned to the radio or television news for the latest flood information.