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Exercise, but that's a no-brainer. Eating all the right amount of food groups before you exercise is best. Don't eat past 4:00, You cant sleep off your food and it takes time for your wake and alert body to process things, so eat 5 hours before you sleep. A small piece of Dark Chocolate or red wine can help keep blood clean, brown rice helps to unclog and keep unclogged arteries from happening. Eat wheat bread instead of white, white bread sticks to your intestines, giving you tummy problems or keeping from the most nutrients from getting absorbed. Don't eat protein of your not going to work it off, especially meats. Don't eat sugary foods if your not going to work it off, try to earn it but don't earn too much.
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