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If you want to gain weight, you should eat a lot of foodstuffs that contain carbohydrates like potatoes and rice. You should only do this though with advice from a doctor.
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∙ 12y ago
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What are some healthy breakfast foods to lose weight?
Healthy breakfast foods to help you lose weight are berries, bananas, egg whites, nuts and all natural juices. The biggest weight gain item is sugar so try to avoid too much of it.
How can economic factors cause weight gain?
Stress can cause some people to eat more in return gain weight, while others may opt for cheaper not as healthy foods which can lead to weight gain.
What are some types of foods that help to lose weight?
Some good types of foods to lose weight are foods that do not have a lot of salt and fat in them, or fruit and vegetables are probably the best foods for you while trying to lose weight.
What foods make you gain weight fast?
All foods make you gain weight, but some do more than others. Like foods with a lot of fat, calories, and sugar.
What are some of the must eat food on a weight gain diet?
There are two different routes to gain weight - healthy and unhealthy. The healthy approach to weight gain would be to eat natural foods high in protein, carbohydrates and fat. The unhealthy way to gain weight, would be to eat lots of convenient and/or processed foods.
How can a woman gain weight naturally?
A woman can gain weight naturally by eating foods that include protein and some healthy fats along with exercising. She will need to eat more calories than she burns and gain weight slowly.
What are some foods and fruits that you can eat to gain weight - foods and fruits that are healhty and not junk food?
There isn't really any fruit that will help you gain weight but just try eater larger amounts. I'm not certain but I believe that eating heavier fruit (not so largely made up of water) so i would try bananas.
What are some healthy weight loss foods?
There are many weight loss foods you can use, in order to lose weight, and to get healthy. Great choices are wheat, fruits, green veggies, and legumes.
What is an efficient weight gain plan?
The best and most efficient way to gain weight would be gaining it in muscle. To do this, you need to participate in a workout that is designed to make you gain some muscle. You will also have to eat foods that are nutritional and help in the building of muscles. You will need high frequencies of exercise. If you do it right, you can gain about 1/2 lb of muscles per week.
For healthy weight gain, what are some high calorie but healthy foods?
There are quite a few high calorie healthy foods that you can eat to help to gain healthy weight, many nuts and grains are high in calorie count, but full of protein, also I would suggest discussing your plan with a nutrtionist and they would assist in developing an individual diet plan solely for you.
I am 27 with 6 feet height and 61kg weight how could i gain more weight?
Lift some weights and drink high protein foods.
What are some healthy ways to gain weight?
In order to gain weight, you need to consume more calories than you are currently taking in every day. You need to choose healthy foods to really be healthy. You want to gain weight and you want to improve your health as well.
