What are some drawbacks of using diet shakes?

Updated: 4/28/2022
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10y ago

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The drawbacks to using diet shakes may outweigh the benefits to some consumers as it can cause bloating, constipation, and dehydration among other side effects.

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Q: What are some drawbacks of using diet shakes?
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Diet shakes are something of a punchline. If someone wants a cheap laugh over dieting, they refer to shakes made of carrots and protein powders. In truth, if you explore various flavors and ingredients, diet shakes can be very tasty. It's simply a matter of developing your own diet shake recipes so that you can work out a diet plan that you find delicious, effective and easy to stick with. Keep experimenting with various vegetables, fruits and supplements until you find some formulas that are just right.

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