answersLogoWhite

0


Best Answer

Regular Health Mistakes

All of us make little health mistakes that cause damage to our bodies in the long run - simply because we are unaware we are doing something wrong. Here are some of the most common mistakes made by many of us.

Crossing our legs

Do you cross your legs at your knees when sitting? Although we may believe that this is the lady-like elegant way to sit, sitting this way cuts down circulation to your legs. If you don"t want varicose veins to mar the beauty of your legs and compromise your health, uncross your legs every time you realise you have one knee on top of the other. The best way to sit is to simply place both legs together on the floor, balancing your weight equally. If you feel like changing position, instead of crossing your legs, simply move both legs together to one side. As an alternative, you could also consider crossing your legs loosely at the ankles. This is a classically elegant way to sit, and is far better for your legs and your health than sitting with your legs crossed at your knees.

Not changing our toothbrush

How often do you change your toothbrush? Most of us wait until most of the bristles have either fallen off, or are in such bad shape that we"d be embarrassed to pull out our brush in public. However, since not many of us need to pull out our brush in public, we carry on with our frayed one until we lose it. Replace your toothbrush often. Damaged bristles can harm the enamel, and don"t massage your gums well. If you find brushing your teeth a pain, but know you must do it, you might as well be doing it right. Imagine going through the annoyance of brushing your teeth twice a day only to find out that you"re damaging your enamel every time you clean your teeth. Also, use a brush with soft bristles unless your dentist has advised otherwise.

Eating out often

There are oils that are high in cholesterol, and oils that cause little harm and are better for your heart. However, no matter how light the oil is, it is never a good idea to eat too much of it. Avoid fried foods.Remember that in all probability your favourite Indian food restaurant throws a huge, HUGE chunk of butter in a tiny bowl of dal. Rita, who worked in the kitchen of a 5 star hotel, was shocked when she saw the cook chop a 500gm butter slab in half, and throw half into a Paneer Makhani dish. No wonder the customers left licking their fingers. And no wonder they felt so stuffed and heavy afterwards. Limit outdoor eating unless you know that you"re getting served light and healthy food.

Skipping breakfast

Never, ever skip breakfast. Remember, when you wake up in the morning it"s been around 10-12 hours since your last meal. Your body needs food now, more than at any other time. Eat a heavy breakfast. You will then be busy through the day, and the calories will get expended quickly. If you are trying to diet, eat a light dinner. Here are some more common health mistakes we make. Being informed and making a few changes can help make us feel a whole lot better.

High heels

High heels sure look great, but they're murder for your back. This however doesn't mean you should steer clear of stilettos. Wear them, but not when you know you will be walking around a lot. Wear them when going out for lunch or dinner - when the only walking you will be doing is to your car, to the table, and back. Avoid high heels when you are going somewhere on foot. If you are constantly tempted to wear your heels, take a good look at your flats. Is there something about them you dislike? Invest in a new pair of beautiful flats or shoes with a low heel. Buy something you love, that you will enjoy wearing. If possible, get a matching bag. You will then enjoy your flats as much as you do your heels.

Sleeping on a soft bed

You don't have to sleep on the floor be kind to your back, but do make sure you have a firm mattress. Although a mattress on springs is soft and lovely to sink into, it's bad for your back. If you already have an old bed with springs, you don't need to invest in a new one - simply get a thick wooden plank put over the springs, and place the mattress on the plank. Similarly, if your mattress is old and lumpy, throw it out and get a new one. Your neck and your back will thank you. The same rule applies to sofas. If you will be spending hours on a sofa, get a firm yet comfortable one. Sofas you completely sink into are not the best idea.

Pillows

No matter how comfortable sleeping with ten cushions is, have pity on your neck and resist. Sleep with one pillow, and make sure it is not too thick. If your pillow gets lumpy, discard it and go for a new one. Get a thin pillow if you sleep on your stomach, and something a little thicker if you sleep on your back, to give your neck adequate support

Not exercising

Do you exercise regularly? According to the Centers for Disease Control (CDC), just 30 minutes of exercise daily can significantly reduce your risk of disease. The benefits of regular exercise include a significant increase in life expectancy and improved overall health. Regular physical activity reduces the risk of cancer, Heart disease, and osteoporosis, as well as reducing or improving the symptoms of menopause, PMS, Diabetes, and numerous other conditions.

So all of us know we should exercise more, but many of us don't. This is a health mistake we consciously make! And why is that? Simply because we refuse to admit the damage we are causing to our bodies by not working out. A number of people only start working out once they've experienced a warning signal. Don't wait for a heart attack to strike before you decide to opt for a lifestyle change. Make the change now. You don't need to train for the marathon to be in top shape. Half an hour of brisk walking three to four times a week will make a world of difference to your health. You could then increase this to forty minutes, four times a week - and you're all set. If you haven't exercised for a week, you're making a mistake.

Are you getting an adequate amount of calcium in your daily diet?

Chances are that you are not. Calcium is not important only for growing kids -- it is a crucial nutrient throughout a woman's life. Calcium has been shown to significantly reduce the symptoms of PMS and is necessary to protect yourself against the bone-thinning disease osteoporosis later in life.

Finally, don't forget to take time to give yourself a break. Find time to relax, read a book, take a warm bath, or do something just for yourself. You'll be surprised at how much better you feel when you remember to take care of your own needs and relieve the stress of everyday life in our fast paced world

User Avatar

Wiki User

14y ago
This answer is:
User Avatar

Add your answer:

Earn +20 pts
Q: What are regular health mistakes?
Write your answer...
Submit
Still have questions?
magnify glass
imp
Related questions

Which aspect of health includes the ability to learn from your mistakes?

The mental and emotional aspect of health, known as psychological health, includes the ability to learn from your mistakes. This aspect encompasses traits like resilience, self-awareness, and problem-solving skills that contribute to personal growth and development. By reflecting on past missteps and understanding their impact, individuals can make better decisions in the future.


What aspect of health includes the ability to learn from your mistakes?

Mental health


What are the release dates for The Dr- Oz Show - 2009 How Bad Are Your Health Mistakes?

The Dr- Oz Show - 2009 How Bad Are Your Health Mistakes was released on: USA: 24 April 2013


How do people with good mental health see their own mistakes?

as personal growth opportunities


A healthful diet and regular exercise will not only improve health but also lower health care costs?

A healthy diet and regular exercise will not only improve health but also lower health care cost


What is the difference between regular and short term health insurance?

The difference between regular and short term health insurance is mainly the price. The price for short term health insurance is lower than regular health insurance while have exteremely similar coverage. In addition, short term health insurance is much maor flexable than regular health insurance as it allows you to choose how long oyu would like your coverage.


Definition of regular check up?

The definition of a regular check up in terms of health is a medical examination to ascertain one's state of health. The check up will either verify a normal state of health or perhaps the discovery of an illness or health condition.


What is the difference between regular health insurance and major medical health insurance?

The difference between regular health insurance and major health insurance boils down to coverage. Regular health insurance covers basic procedures such as check ups, minor illnesses and minor injuries. Major health insurance is purchased when one wants coverage for more serious health conditions such as broken bones, serious traumatic injuries and cancer treatments.


Do regular exercise better your mental health?

Regular exercise stimulates the brain which causes you to think more, and overall be more aware of your surroundings... so yes, it makes your mental health better.


What is taking regular breaks change of activity?

for health and well being


How does a healthy diet and regular exercise improve health but also lower health care costs?

Tips for health diet and regular practice for sound health are briefed in the below website.. i hav visited and want to share with u http://myhealth-net.blogspot.com and natural cures at http://myhealth-your-health.blogspot.com


What is e health insurance and how is it different from regular health insurance?

E health insurance is designed to give you cheaper rates and make it easier to attain than your regular health insurance . Of course, since it seems like the common sense choice they may have more restrictions depending on what plan you decide to get.