Phosphorus is a mineral that makes up 1% of a person's total body weight. It is present in every cell of the body. Most of the phosphorus in the body is found in the bones and teeth.FunctionThe main function of phosphorus is in the formation of bones and teeth.
It plays an important role in how the body uses carbohydrates and fats. It is also needed for the body to make protein for the growth, maintenance, and repair of cells and tissues. Phosphorus also helps the body make ATP, a molecule the body uses to store energy.
Phosphorus works with the B vitamins. It also helps with the following:
Food SourcesThe main food sources are the protein food groups of meat and milk. A meal plan that provides adequate amounts of calcium and protein also provides an adequate amount of phosphorus.
Although whole-grain breads and cereals contain more phosphorus than cereals and breads made from refined flour, this is a storage form of phosphorus called phytin, which is not absorbed by humans.
Fruits and vegetables contain only small amounts of phosphorus.
Side EffectsThere is generally no deficiency of phosphorus because it is so readily available in the food supply.
Excessively high levels of phosphorus in the blood, although rare, can combine with calcium to form deposits in soft tissues such as muscle. High levels of phosphorus in blood only occur in people with severe kidney disease or severe dysfunction of their calcium regulation.
yes it is very good for your health
Calcium is a mineral that is found in the hard parts of the bone, where it is stored. It is most commonly acquired from dairy products. It helps promote good bone health. Phosphorus is a mineral found throughout the body. It also promotes bone health, as well as giving energy. Phosphorus is managed by the kidneys, so if your kidneys begin to fail, phosphorus will accumulate in your system, causing negative health risks. Both minerals promote overall good health, so it is important to get enough of both of them.
yes, seafood contain phoshorus, it's very good for health.
Calcium to Phosphorus : 2 : 1
is considered as the second most profuse mineral in human body. Apart from providing strength to bones and teeth, other health benefits ofphosphorus are potent in performing essential activities for different body parts like brain, kidney, heart and also, blood. Thus, it is not in the favor of good health to exclude phosphorus from the list of most admired nutrients. -Maddog
The human body has no use for marble.
No, they contain lead and acid.
Phosphorus is one of the 16-17 nutrients that are necessary for healthy plants and soils. Artificial, commercial, conventional, synthetic fertilizers recognize the critical role of phosphorus in plant growth. For they are called N-P-K fertilizers, because of their emphasis on the proportions of nitrogen, phosphorus, and potassium. A phosphorus deficiency shows up in a lack of overall good plant health. For example, plant growth may be stunted.
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