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Your height is determined by a combination of factors, including genetics, lifelong nutrition until you stop growing, and hormones including onset of puberty. The only factor you can control is your nutrition, so include plenty of calcium for bone growth and protein for muscle growth in your diet.

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Q: Is it possible for 17 year old girl to gain height and how?
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Is it possible to gain height of girl at 19 years of age then tell me tips how to do?

There is not a way for a 19 year to get any taller. At the age of 19 the body has reached it's full height.


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