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When you are dehydrated, your body activates mechanisms to conserve water, leading to water retention. This occurs because the kidneys reduce urine output and increase reabsorption of water, driven by hormones like aldosterone and antidiuretic hormone (ADH). As a result, you may experience swelling or bloating as your body tries to preserve essential fluids. However, it's important to adequately hydrate to restore balance and overall health.

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4w ago

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