One should partake in activities five times a week to improve their cardiovascular fitness. Just 30 minutes a day is all it takes.
You should work on your cardiovascular endurance at least 3 times a week. Four or five is better.
Physical fitness activities are those that cause one to expend energy to make the body work. They challenge the muscles and cardiovascular system. It will increase the ability of the system to perform at a later time and build strength.
cardiovascular fitness
Yes. It will take time, but smokers who quit and keep quitting can regain much of their cardiovascular fitness.
yes
cardiovascular fitness
yes
its not
Cardiovascular
There is not just one part of fitness that lets people perform daily activities well...fitness is much more than that. If you want daily activities to be easy you need to weight train, and improve your cardiovascular endurance. This means weight training 2-3 times a week, and doing some sort of cardio 4-6 days a week....if you can manage this, you will improve your performance not only in everyday activities, but in sports, and other fitness related components of your life.
Men and women equally can, and do, participate in fitness programs.
Yes. In fact, it is a fitness test of the cardiovascular system.
getting muscular!