It depend on your age. 8-10 for children my age and teens. 7-9 for adults.
For kids, you will need 10 hours of sleep while when you're an adult, you will need at least 8 hours of sleep.
11 hours as it gives the body time to digest all the food and drink you had consumed the night before.
8-11 hours for children and 7-9 for adults.
7 hours
8
The best time amount of time for someone to sleep is 10 hours. Your body needs the sleep, and without it, it won't funcution as it's supposed to.
Sleep debt is the difference between the amount of sleep that you should get compared the amount of sleep that you actually get. Over time, the lack of sleep can cause serious health problems.
The best sleep time is from 10pm to 4am.
In the summer time
about 11.00 P.M.
Sleep latency-- The amount of time that it takes to fall asleep. Sleep latency is measured in minutes and is important in diagnosing depression.
sleep or get a laptop.
Before you sleep and after you wake
Your hair grows best when you sleep
Yes the TV does feature a sleep timer mode,that will turn off the TV after a set amount of time.
a serious amount of drinking required over a period of time without sleep
Probably 3am