Well,the healthy way to eat is only have three meals a day.
But i guess little bits in between like fruits wouldn't hurt! :]
Several factors contribute to what an average person can eat in a day, as in age, sex, body mass and activity levels. The best way to find out how much you should be eating in terms of calories is to use an online BMR calculator. I would advise you use a version where activity is also included to give a more accurate result.
Children should eat a balanced diet filled with fruit, vegetables, complex carbohydrates and protein as well as calcium for bone growth. Breakfast such as wholegrain toast with peanutbutter, scrambled eggs or wholegrain cereals are beneficial to start the day. A mid morning snack could be an apple or carrot. Lunch should be a healthy sandwich or omlette. Yoghurt is great for when kids get hungry in the afternoon as it provides them with calcium. It is also delicious. For dinner have wholemeal spaghetti, chicken, fish and stifries. Don't forget to add plenty of vegetables. Desert should be a delicious fruit salad with a glass of milk. Make sure they are getting eight glasses of water everyday. I can't stress how important that is. Kids need to eat plenty of the right foods and along with an active lifestyle, should grow up happ and healthy.
5 portions of fruit and vegetables per day to maintain a healthy body
4-5 meal in lifetime
15
On average, a person will spend about five years of their lifetime eating.
a lot.
The average person will work 5-15 jobs in a lifetime.
A reasonable estimate is approximately nine million fractures per year.
2
12
15
The average person owns one dog.
one, in the end a person only has themself.
around 100,000
On average, a person will spend about five years of their lifetime eating.
Well it really depends on the type of person.
a lot.
The average person will work 5-15 jobs in a lifetime.
an average person eats 6times a day 3 big meals and 3 snacks
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