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According to genericflaxseed.com, 1/4 cup of flax seed has 20 grams of fibre.

yes, 1/4 cup of flaxseed contains 20 grams of fiber, therefore, 1 tbsp,1/2oz, of which there are 4 in a 1/4 cup, contains 1/4 of 20, i.e. 5 grams of fiber in 1 tbsp of flaxseeds, ground or not. grinding them releases the oils which oxidize rather quickly making it essential to grind them immediately before use in order to obtain the most nutritional value from them.

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12y ago
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11y ago

There are 6.5 grams in a tablespoon of flax seed meal.

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12y ago

It should say on the label on the container...

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10y ago

Approximately 13 grams .

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12y ago

1o calories

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Q: How many grams of flax seed meal in a tablespoon of flax seed meal?
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What is flax meal?

Flax meal is just ground up flax seeds.


What is the difference between ground flax and ground flax meal?

Ground flax meal is usually a finer consistency than simply ground flax. Ground flax will have larger pieces and will be a rougher texture.


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Flax meal should be stored in the freezer and used up within a few weeks.


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How do you eat flax seed?

Flax seeds must be finely ground into a meal to get the maximum benefits from the omega-3 oil and dietary fiber. You can use a coffee grinder and dedicate its use to grinding flax seeds. Once ground, the flax seeds should be consumed quickly, because the oil in the seeds oxidizes rapidly. Try to consume 2 tablespoons of ground flax seed daily, and make sure you drink plenty of water when adding flax seed to your diet. Ground flax seed can easily be mixed into salad dressing, or added on top of dishes including salads, stir-fry, soup, stews, and cereal. Flax seeds are 35-40% oil, so a similar amount of oil may be omitted from any recipe requiring oil that also includes ground flax seeds. Similarly, about 1 tablespoon of ground flax seeds steeped in 3 tablespoons of warm water for 2-3 minutes will substitute for one egg in recipes.


What is a replacement for wheat germ?

I have successfully substituted ground flax meal for wheat germ in some baking recipes with great success. I thought the flavour and texture was much better.