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How long should a person sleep?

Updated: 9/13/2023
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11y ago

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Most adults need between 7-9 hours of sleep a night. Some may need less, and too much sleep can just make you feel more tired.

The National Sleep Foundation has a useful chart on their website for all age groups.

http://www.sleepfoundation.org/article/how-sleep-works/how-much-sleep-do-we-really-need

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11y ago
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