How long should a person sleep?

Updated: 9/13/2023
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11y ago

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Most adults need between 7-9 hours of sleep a night. Some may need less, and too much sleep can just make you feel more tired.

The National Sleep Foundation has a useful chart on their website for all age groups.

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11y ago
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Q: How long should a person sleep?
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Related questions

How long do humans sleep?

It varies from person to person and with lifestyle. Humans should get a little over 8 hours of sleep, but many don't.average normal is: about 8 to 9hrs..

How long do you sleep How long do you think you should sleep?


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Generally 8 hours of sleep for an adult. 9-10 for a teenager and 10-12 for a child.

How long should you sleep with a electric blanket?

You should never sleep with an eletric blanket.

How long does a person sleep?

Sleep TimeRecommended sleep time is eight hours a night, but some sleep more and some less.

How long can a person stay without sleep?

10 days.

How long after you can sleep on your cartilage piercing?

If the pain of sleeping on it is tolerable then it should be ok to sleep on it.

Who figured out how long kids should sleep?


how long should you sleep?

5 hours a day

If someone is afraid to sleep when it is dark what should the person do?

Get a night light, sleep with the lights on, or grow up.

What is the daily recommended amount of sleep you should get?

the recommended number of hours a person should sleep is at least 6-8 hrs a day.

How long should you sleep each night if your fourteen?

A fourteen year old should get nine hours of sleep each night.