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To govern yourself to what you eat and to how much you exercise helps maintain good health.
so you could be in good shape and you'll be happy:) i hope that i helped answer your question:)
Maintaining good health habits is a secret of every happy man. There is an old saying that "Health is Wealth." If your health is good then you are good, if you are good then you can work properly, and if you can work properly then you get wealth.
Because of , I have knowledge for be good health.
hearth
Psychologists agree that the REM stage of sleep is necessary for maintaining good mental health.
to relax the brain
The answer is good health itself. Keeping weight for example helps ward off diabetes, various heart conditions, circulation and literally hundreds of other ailments. Trying to maintain good health may prove to be the most important thing one can do for themselves.
Sometimes your body, age and heredity sets you up and you can't avoid it. You can improve your odds by good posture, not sitting on your wallet, following good ergonomics in your work and sport activities, maintaining proper fitness and flexibility, and maintaining a good body weight.
stay healthy eat good and dont get fat!
Risk is a chance people take that could cause damage their body. With little risk, there is little chanceof causing damage to the body. So avoiding risk equals avoiding damage to good health.
Body weight index is important to health and maintaining a good body. http://www.nhlbisupport.com/bmi/ is a good site that you can enter your information and get what you need to find your body weight index and help you reach your health goals.