When you workout with weights ur muscles are working hard and they are burning millions of blood cells. since your muscle is working really hard and getting used to it, ur muscle will get bigger!
TADAH!
magic lol
Physical exercise keeps muscles healthy by stimulating them and increasing blood flow to the fibers. To maintain muscle size, they just need to be stimulated regularly.
To increase muscle mass, something else has to happen. The muscle fibers need to be stimulated to the point where they start to crack and tear. The gaps then fill in with muscle fiber making them bigger. The pain you feel is inflammation of newly torn fibers. Inflammation is usually harmless but if it is in the joints in can be destructive. It's not the inflammation that causes the muscles to grow so anti-inflammatory drugs can reduce the pain and damage to the joints.
When a muscle pulls on something, its fibres contract. This makes the muscle 'bunch up' and appear bigger.
Lifting weights and taking steroids. Your muscles need protein and weight training. Lift weights at the gym and right after you are done working out drink a protein shake.
No, muscles do not create new cells over time; they merely generate microscopic 'tears' in the muscle after strenuous activity then fill in the 'gaps' which makes the muscles longer instead of having more cells.
No it makes you have more muscels tending to make you weigh more.
the higher the weight being used the more your muscles need oxygen,if high weights are being lifted in many repetitions then more oxygen goes to your working muscle and your body us deprived of a lack of oxygen...this therefore makes you pass out.
No its only makes your muscles grow up.
Technically speaking lifting weights can make you "put on weight", but not in the sense that it makes you fatter, it can just make you heavier, but that is simply because muscles weigh more than fat, so lifting weights can make you gain muscles, but at the same time you are losing fat, but on the scale you might weigh more than before even though you are losing body fat and are therefore leaner. So, it can make you put on weight, but in reality it actually means you are leaner than before even though you weigh more.
Alot of squats using free weights.
yes they do as they make your ankle muscles bigger in size and they can then help you run faster with more weight!!! Especially with DARREN(160 tonnes) on your back !!!! loooool!! yes they do as they make your ankle muscles bigger in size and they can then help you run faster with more weight!!! Especially with DARREN(160 tonnes) on your back !!!! loooool!!
When you look in the mirror the reflection makes it look bigger cause of the angle you are looking at the muscles
makes your muscles more stronger and helps alot. but dont do more than you can handle because you coulkd pull a muscle.
For women: Makes the boobs bigger and hips wider, and makes it possbile to give birth. Men: Makes the penis bigger, grows hair and muscles.