in your feet just walk around, jump about or jog around. in your hand just tighten your fist and untighten several times. in your arm relax shoulders and move head in slow circles.
If you mean disposing of actual pins and needles you should wrap them safely and get rid of them in the trash.
Put your foot/ feet into warm, soon to be hot water for roughly about 10 minutes. It worked for me.
You Might have atheletes foot or something
what are pins and needles in the head?
Although it mights sound counterintuitive, the best way to get rid of a pins and needles sensation in your hands or feet is to move them around. The sensation is caused by a decrease in bloodflow and movement will restore bloodflow to that area.
I am getting pins and needles in my head. Get headaches quite often, and these usually came on after the pins and needles, but now the pinsand needles are there without a headache materializing I am femal 62
"On pins and needles" refers to anxiety, as though you were being jabbed by sharp points. I was on pins and needles until I got the test results back.
Pins and Needles - 1980 is rated/received certificates of: Australia:M
Pins and Needles - 2008 is rated/received certificates of: USA:PG
Chamomile tea is a drink that is sometimes used to increase rest and calmness. If you develop a pins and needles feeling in your hands and feet when drinking, it's best to consult your physician as it may be an allergic reaction.
maybe but so does medication they could have put you on