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Can't take your hair falling around anymore?

Here are 4 simple steps to reduce hair loss.

1. Bet on the use of vitamins for female hair loss

Since vitamin deficiency is one of the most common causes of hair loss in women, the intake of vitamin complexes can help in solving the problem.

In order to know which is the most suitable for your case, it is essential to seek a doctor you trust so that he can make the correct prescription. Some of the most common are:

Biotin: also known as vitamin B7 and H, biotin helps to strengthen hair and nails;

Vitamin C: the nutrient has antioxidant action, which also helps to make the skin more beautiful and healthy;

Vitamin D: in addition to causing hair loss, the absence of this vitamin can generate a number of other problems, such as weakness and tiredness;

Pantogar: one of the most widely used compounds to reduce hair loss, pantogar takes keratin and cystine in its composition and also strengthens the nails.

2. Massage with essential and vegetable oils

In addition to vitamins, oil treatments also usually offer good results in combating hair loss.

One of the best known is the one made with coconut oil.

The product strengthens and nourishes the scalp, which helps to reduce hair loss, in addition to moisturizing and accelerating growth.

The ideal is that it is applied to the root, with dry hair. Massage in a circular motion, using your fingertips, leave on for at least four hours and then wash as usual.

Another possibility is to use the essential oils of rosemary and mint

which activate blood circulation in the scalp region, stimulating the growth of the hair and reducing the fall.

To use it, add 3 drops of each essential oil in a tablespoon of vegetable oil and apply to the scalp, massaging with your fingertips in a circular motion. Leave on for at least 1 hour and wash normally.

3. Maintain a good diet and healthy habits

Stress and nutritional deficiency are two of the main causes of female hair loss. Therefore, maintaining a balanced diet and adopting healthy habits are essential measures for those who want to mitigate the problem.

Therefore, prioritize unprocessed foods in your diet such as lean meats, fruits, vegetables and legumes and reduce the consumption of ultra-processed foods rich in sugars and fats. Also invest in foods rich in selenium, such as nuts, and iron, such as red meat, dark green vegetables and legumes.

In addition, regular physical activity, sleeping eight hours a night and staying away from stress are highly recommended practices to keep your hair healthy.

4. Choose a quality coloring

It is not uncommon for some women to choose hair color based only on the color of their preference, without realizing the damage that the measure can bring to the health of the hair.

To avoid further aggravating the problem, always choose quality colorings formulated by companies with a reputation in the market and committed to the excellence of their products.

Give preference to colorations without ammonia such as those produced by BEAUTYCOLOR. This type of coloring is much less aggressive to the hair, than the colorings that have ammonia in its formulation, which makes them ideal for hair that is already fragile and falling, in addition to having assets that help to regain hydration. and the lost brilliance.

If you want to know how to really address your hair challenges fast, you can send me mail at getdetails1712@gmail[DOT]com (replace DOT with .) as fast as you can.


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Toluwalase Moses

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Q: How do I reduce hair loss problems naturally?
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