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Changing sleep patterns and sleep cycles can make a person feel extremely tired. Like for instance, if you change from sleeping all day, and then you change more into a overnight to morning sleep pattern, it will make you feel more tired. It has something to do with the biological/ ciradarian cycle or clock within your body.
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∙ 14y ago
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Do school uniforms improve sleep patterns?
not really they make your sleeping pattern stay the same
What can I do if i can't fall asleep at all?
first try to be in a quiet room with not that much light. try reading a book before you go to sleep for atleast 5 minutes that what i do because when i read it make me tierd and sleepy.
How could sleep patterns be checked?
Sleep patterns can be checked by monitoring different factors that affects ones sleep or lack of sleep. Examples include alcohol intake can make one sleepy but too much caffeine can make some alert at night. Reading, a warm bath and soft music are examples of ways to relax before bed. Diet can also affect ones sleep as well as health problems and stress.
How do you make a 2 Days go faster without changing a clock?
Sleep and don't wake up
Where can I go to find help for depression?
Building important, thoughtful relationships with others, managing stress, and challenging negative thought patterns can all provide help for depression. Also make sure to get lots of sleep as sleep deprivation can cause depression.
Who does rangoli patterns?
when hindus celebrate diwali they make rangoli patterns
What companies offer patterns to make a corduroy dress?
Companies that offer patterns to make corduroy dresses include McCall's Patterns and Etsy. These companies have the most reliable corduroy dress patterns to use.
What were soldiers sleeping patterns like in ww1?
During World War 1, soldiers often had disrupted and irregular sleeping patterns due to the challenging conditions of trench warfare. They would often experience sleep deprivation and were frequently exposed to loud noises, harsh weather conditions, and the constant threat of enemy attacks. Additionally, the stress and trauma of war could also make it difficult for soldiers to get restful sleep.
Do steel investment foundries make use of industrial patterns?
Steel investment foundries make use of industrial patterns
Should you correct your child's pencil hold to the tripod grip?
Yes it will work better and make them less tierd and can write more.This is coming from a person with lots of experience.
How do you make a bunnies sleep if they hardly sleep?
you hump them to sleep
What tips could help you to get a better nights sleep?
A few ways to try and improve your night's sleep are try changing to a firmer or softer pillow. Make sure your comforter is not too heavy or not heavy enough. Also, you might want to try and get a better mattress.
