Can you take tea before yoga?

Updated: 9/23/2023
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Q: Can you take tea before yoga?
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Can I drink tea after yoga?

Yes, you can drink tea after your Yoga sessions.

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Early morning, one to two hours before sunrise is best time for yoga as preferred by yogis. Bowels must be passed before doing yoga. You may take bath before yoga practice. Be patient, it takes time to set to new routine. Otherwise there is no sacrosanct time for yoga. You can practice yoga anytime of the day. Only precaution is that your stomach must be empty at time of doing yoga. Meals should be taken 3 hours prior to yoga practice, but you can drink water if thirsty. Preferably fix a particular time of the day for yoga, it will help you to maintain regular yoga practice. All Yoga exercises should be performed on the hard floor, using a rug or mat for support. Ideal place for doing yoga is outdoors, if weather permits. For indoors practice, place for doing yoga should be spacious, well ventilated and without any disturbances. To get better results, earmark about 30 minutes to one hour daily for yoga practice.

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Is exercise wanted daily before yoga?

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Does peppermint have to be dried out before making tea?

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Are there any yoga for runners any is yoga good for people that run?

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