yes
false
True
The cycle of addiction can occu in individuals who lack adequate coping skills
Successful coping skills are different for everyone. An example of a successful coping skill would be deep breathing. This works for a lot of people.
Jews didnt deserve to use coping skills because they didnt deserve to live but they did give out rings in the holocaust
the act of covering your mistake through a lie
No one is sure what causes alcholism but genetics can play a role, as well as environmental issues, coping skills - etc. High stress occupations can play a role as well. There are many other theories I am only listing a few.
It's very important to develop coping skills that come from our own strength or inner being. Relying on ANY outside substance or activity (such as sex, gambling, etc.) can lead to addiction. If I am using substances to cope with the stress in my life, then I am numbing myself. If substances are used in place of internal coping skills, then I am not actually coping, I'm avoiding. No matter what the substance: pot, pills, booze, crack, whatever it is.....will very soon become the ONLY way I know to cope. Then every time there is a stressor in my life, I'll want to get loaded, because that's what's really happening, because I'll have no other coping skills. Just avoidance, just numbness. Addiction then becomes the only way to deal with anything. "Gotta deal with the kids on my own" I need to get loaded. "I've lost my job" GOTTA get loaded over that one! "Still can't find a job" must stay loaded so I can't feel anything, so I can COPE. Using any substance or outside stimulation, not finding and relying on my own inner strength is a negative mechanism for coping.
It's very important to develop coping skills that come from our own strength or inner being. Relying on ANY outside substance or activity (such as sex, gambling, etc.) can lead to addiction. If I am using substances to cope with the stress in my life, then I am numbing myself. If substances are used in place of internal coping skills, then I am not actually coping, I'm avoiding. No matter what the substance: pot, pills, booze, crack, whatever it is.....will very soon become the ONLY way I know to cope. Then every time there is a stressor in my life, I'll want to get loaded, because that's what's really happening, because I'll have no other coping skills. Just avoidance, just numbness. Addiction then becomes the only way to deal with anything. "Gotta deal with the kids on my own" I need to get loaded. "I've lost my job" GOTTA get loaded over that one! "Still can't find a job" must stay loaded so I can't feel anything, so I can COPE. Using any substance or outside stimulation, not finding and relying on my own inner strength is a negative mechanism for coping.
Whether stress is good or bad is very unique to an individual. Things that cause you stress, often called stressors, are dealt with by using coping skills. Coping skills are simply your actions in
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There are in-patient rehabilitation centers that can provide pharmacologic and medical support as you come off the addiction - there can be severe physical reactions to cutting off the supply of cocaine and you should have medical support while doing this. These rehab centers also offer counseling, mental health screenings and support groups to help you get and stay clean. Depending upon the clinic, there may also be help for you to learn coping skills, financial skills, how to look for and keep a job, etc.
I can only name a few; coping with certain situations, saying "no" (refusal skills), acting positively, and not being argumentative.