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Encouraging Juana to maintain a balanced diet by incorporating a variety of fruits, vegetables, lean proteins, and whole grains in her meals can help ensure she stays healthy. Additionally, promoting regular physical activity and educating her on the importance of moderation in her food choices can also contribute to her overall well-being. Regular check-ups with a healthcare provider can help monitor her weight and health status.

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Q: At 16 Juana is at an appropriate weight and likes to eat whatever she wants to. What is the best strategy to ensure Juana's health?
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