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No not all the time if you have one stuffy or congested nostrril then its fine it happens to millions of people. But no you dont HAVE to breath thorough them .

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Q: Are you supposed to breath through both nostrils?
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Can you breathe through both nostrils?

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Why is it better breathing through nostrils than the mouth?

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Do kangaroos and dolphins both breath through their lungs?

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How do you breath when you run?

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