Helps the body adjust back to a resting state.
Helps the body adjust back to a resting state.
five to 10 min of slow walking or jogging and stretching
five to 10 min of slow walking or jogging and stretching
you need to spread your legs apart and bend.once you have done that,remaining in that position you put your hands together and hold them in front of you.keep this stretch for 10-20 secounds
a cool down routine is important because you slow down your heart beat at a regular pace
There are many components of a good warm-up and cool-down routine. These components are based on the type of warm-up and cool-down routine attempted.
There are many components of a good warm-up and cool-down routine. These components are based on the type of warm-up and cool-down routine attempted.
cool-down
Stretching ... APEX
cool-down
Your heart rate decreases and blood is returned to the heart.
helps stamina