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8 hours of sleep is from the time you fall asleep till the time you wake up. If the 16 year old fell asleep at 11 pm and woke at 7 am, this would be 8 hours.

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Q: 8 hours until 16 year old gets to sleep or 8 hours since he has fallen asleep for insance if a teen gets to bed at 11pm it takes some time to fall asleep if then he wakes up at 7am is that 8 h?
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