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You like food but you dont want to get fat and you think you are over weight what do you do?
Wiki User
∙ 7y ago
firstly, drink a lot of water! if you don't use the restroom about every hour, you are dehydrated. and exercise. watch what you eat. if you want to eat fattening things, have a small portion. take smaller bites and eat slow. you will get fuller faster.
Wiki User
∙ 7y ago
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