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You have osteoarthitis in your hips and when you do your callanetics workout your hips really bother you Should you quit some of the exercises?
Wiki User
∙ 16y ago
any time you experience pain lasting more that an hour after exercise you should consult your Doctor.
Wiki User
∙ 16y ago
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What exercises do you plan to use on your Muscular Fitness workout log You should include at least 8 exercises that work different muscle groups?
ME ME GO fof
What are some workout programs activities?
For effective work out programs you should include cardiovascular exercises, weight lifting to build strength , endurance exercises such as biking or walking should also be included in your programs.
What is the purpose of a workout mat and should I get one?
The purpose of a workout mat is to provide yourself a comfortable surface to do your workouts. They are often used in yoga as well as other exercises. They are not a necessity but they do make for a much more comfortable workout.
What are some of the most effective home workout routines?
Home workout should include endurance and strength exercises. Aerobics, which can easily be practiced without exercise equipment, and a small weight set can be combined for an effective workout.
How many exercises should you do for overall fitness?
To be healthy you should at least workout 30 mnts a day for 6 days.
Why is it important to include a recovery time in a workout program?
Before any strenuous exercises, a period of warming up the muscles should be initiated. Then, after completing the exercises, there should be a period of warming down exercises. Warming up and warming down is to try to prevent muscle strain if vigorous exercises are started too soon.
What kind of exercises should be included in an extreme workout?
I think you could add heavy weights to any kind of exercise to make it more difficult. other than that I can't readily think of extreme exercises.
What does it mean to vary a workout?
Your muscles will get used to your workout after a time and you will not make gains like you could/should. Change or vary your workout every month (or more often) by using a new routine or set of exercises. Your muscles will respond with renewed growth, strength, and/or endurance.
Should I do a pre workout stretch before each workout?
You should always stretch before working out. Failing to stretch properly before a workout will result in injuries. Shin splints are a common injury for runners and they are frequently a result of not properly stretching out. "Mountain climber" exercises are a great way to improve agility and speed.
Can I replace my golf workout with my regular workout?
I believe that golf alone cannot be sufficient enough as an exercise program, although it can provide a good workout. You should have some weight training, balancing exercises and even some hand/eye coordination, which can even help you with golfing.
What exercises do you do before activity?
You should always warm up and stretch. First, run in place or do some jumping jacks. Then, do stretches relative to what you will using in the workout.
DVD on stretching exercises?
I'd recommend the DVD "Ultimate Stretch Yoga Workout". It centers on various yoga stretching exercises, and it shows stretch exercises you can do for every part of your body. It's simple enough that you should be able to keep up with it even if you haven't done yoga before.
