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You exercise for an hour three days a week you eat clean Why are you not losing any weight?
Wiki User
∙ 14y ago
You not only need to be eating "clean" or right, but you need to be cutting calories. Also, try exercising more. You need to burn 3,500 calories MORE than you consume to lose 1 solid pound of weight. Add in another 2 or 3 days of exercise, of a few daily walks or weight training to burn more calories to actually lose weight.
Wiki User
∙ 14y ago
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Why am I not losing weight on Slim-Fast I have been on it for about three weeks and have lost zero punds?
If it doesn't work, you should try a different diet program and exercise daily.
Can you gain weight from eating three cookies 1 weight watcher mini bag of popcorn and like three cups of cereal?
Yes, and if someone is trying to lose weight or get in shape, he or she should avoid eating these foods. If these foods are eaten, it's likely you'll gain weight instead of losing it, vigorous exercise notwithstanding.
What to eat to loss weight?
Losing weight effectively is a combination of the following things: food selection food preparation exercise These three points need to be addressed if you want your weight-loss campaign to be successful. If you do not address these three things you may find yourself on a cycle that does not give you the results that you are seeking.
What are the three components of a sound weight control program?
1.) Nutrition: A healthy diet 2.) Exercise: Exercise normally 3.) Education: Be aware of the pros of weight control and how to control weight.
How much weight will be lost if you eat 22 Weight Watchers weekly and exercise three hours daily?
That depends on the individual person.
How can an 18-year-old girl who is 5'4'' and 190 pounds lose weight in 3 months?
There are three things you need to do. Exercise, exercise and e xercise.
How does bodybuilding define a set?
Usually the heaviest weight you can do 8-10 reps at an exercise, ending with fatigue of the muscle group. Generally three sets per exercise.
After losing weight from eating one meal a day is there a way to start eating 2-3 meals a day again so you will not gain the weight back?
What you have to remember is that it is not the amount of food you eat, but the type of food you eat and how much you exercise. Eat sensibly - no fats and sugars - and exercise everyday and you shouldn't put on any weight. Three meals a day is much healthier as your body does not have to "store" the nutrients and fats it has consumed from your one meal so that your body can get through 24 hours.
Can eating every three hours reduce weight?
Eating full meals every three hours will make you gain weight normally. If you eat small portions and get the amount of nutrients you need and exercise then you'll most likely lose weight.
Does Lexapro cause weight loss I have been taking it for three weeks and I feel like I am losing weight and I have no desire to eat This is not a good thing because I am already under weight?
Yes It Does But You Should Talk To A Doctor.
How can I lose weight without going on a diet?
Increase your metabolic rate. The only way to do this is with exercise. Exercise aerobically to hit your cardiac target rate at least three times a week.
How can you lose three pounds?
One can lose three pounds by watching the foods they eat and drinking plenty of water. Exercise is also a healthy way to lose weight.
